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5 Healthy Morning Drink Recipes To Start Your Day OFF Right

Updated: Jul 19, 2023

Three shocking truths up front: it’ s not black coffee, orange juice or green kale smoothie. Is it even imaginable nowadays that people start their day without coffee? For most people not, for me that’s quite normal now.

I once listened to a great lecture by Dr. Jack Alloca about coffee, which changed my opinion a lot. He talked about how too much caffeine taxes the adrenals, it can contain harmful substances and he doesn’t know any sleep scientist who would drink coffee. Interesting. My friend Sebastian also wrote a great article about coffee. I couldn’t have done it better, so I’m linking it here.

Is coffee evil? No. But it depends very much on the quality and the intentions. I personally only drink coffee for pleasure, not for an “energy-kick”, which is not real energy anyways. Some days there is no coffee at all, and if I drink coffee, only one cup a day. And this from someone who sometimes drank eight cups of coffee a day… Oops. How did I survive it again?

My friend Carl once shared his reflective and insightful words about coffee as follows: “Avoid places like Starbucks. Disgusting. Horrible. If you’re spending money on Starbucks, you really need to re-evaluate your life.” This made me lol. But he also said that you should drink single origin, mold-free, high altitude coffee. Which I agree with. Plus light to medium roast. Okay, enough of the coffee rant. Thanks, if I haven’t lost you yet. Let’s get to the point:


Yes, you heard me right. Bone broth for breakfast. It’s clear that drinking bone broth first thing in the morning has many benefits, including sustained energy, healing and sealing your gut, providing a protein boost, mood-boosting effects and even less cravings plus the salt rehydrates you.


Honestly. This combo in the morning ist just unbeatable. I usually use it with

  • 10g Collagen,

  • 1 spoon Cordyceps Cacao Powder

  • 1 tsp. raw honey

  • 1 pinch of Salt I like to heat it a bit, but don’t let it boil!

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After all, I still love a good coffee now and then. The only coffee I drink is single-origin, high altitude, tested for mold and light to medium roast. I usually mix it with

  • 10g Collagen,

  • 1 tsp. C8 MCT oil

  • 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

  • 1 pinch of Salt

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Yum. Reishi and Maitake. I usally drink it on stressful days, because the formula contains valuable adaptogens that calm and support you from the inside out. I use:

  • 10g Collagen,

  • 200 ml grass-fed Raw Milk

  • 1 spoon Mushroom Smoothie Powder

  • 1 tsp Raw Honey

  • 1 pinch of Salt

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I guess this is no surprise, but before I drink any of the drinks mentioned above I rehydrate myself with filtered water and a piece of salt.

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